The Best Alcohol Alternatives

Mindfulness practices are life-changing for many people but require a certain amount of dedication. Overall however, all of these can be considered healthy alternatives to alcohol. Yes, non-alcoholic spirits are a thing, and they exist in abundance today. Most simply, they are alternatives to alcohol meant to be mixed in non-alcoholic cocktails. Sometimes they attempt to be flavor substitutes, but many of them are unique products that create unique mocktails. Whether you’re trying to avoid drinking alcoholic beverages for health reasons or just want to explore new options, there are a variety of great alternatives that will have you sipping and savoring in no time.

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The 8.4-ounce can of Cuba Libre clocked in at only 50 calories while trying to mimic the flavor of a rum and Coke — but the drink could have used more calories and sugar. Still, we’d bet many people will be happy to sacrifice a bit of flavor in order to be a bit healthier by drinking less sugar, so we can’t ding the company too much for the lack of sweetness. Beyond that, the flavor of these canned beverages was pretty good. Our least favorite was the Vød%a Spritz, since it seemed strange to try and replicate a vodka soda (which is basically a flavor-free drink even with alcohol).

Mindfulness & Meditation

• If you like some of the social aspects of drinking, but you don’t want to drink alcohol, consider substituting a different beverage that also has the “ritual” behavior that many enjoy while drinking.
• You may need to adjust the amount of sugar or other modifiers in your cocktails to keep the balance right.
• Taurine doubles as a great physical performance booster (ergogenic aid).
• A dead ringer for real deal, this very low alcohol beer is a multi award-winning choice and I can see why.

Another viable option in baking is to use a mixture of water and molasses, which can replicate the sweetness and slight bitterness found in what to substitute for alcohol brandy. This combination works well in recipes where the brandy plays a subtle role rather than being the primary flavor. Remember to adjust the sugar content in your recipe, as the molasses will add additional sweetness. If an alcohol-free option isn’t available, you can use fruit juice mixed with a small amount of vinegar to create a strong acidic flavor.

• When using strong substitutes, such as bourbon or rum, use them in smaller quantities and allow them to cook down for longer periods to mellow out their flavors.
• The brand focuses on the feeling their drinks give you, with options like Lightwave (a “portal to peace”), Actual Sunshine (an “immunity and beauty booster”), and Kin Bloom (for “heart-opening joy”).
• Adding fruit juices or syrups that provide sweetness can somewhat elevate the overall drink experience.
• Below is a list of alcohol alternatives for every occasion, whether you’ve quit drinking alcohol permanently or just want to cut back a little.
• Overall, our favorite is the Run Wild IPA, which has just the right balance of hops and refreshing citrus to keep us coming back for more.

Alcohol-free beers

First, determine which effects of alcohol you’d like to replicate. Then, choose one or more of the above ingredients that share those effects. Without feeling drained, unsteadiness, or memory gaps sometimes caused by long nights of drinking. Alcohol is famously a social facilitator; it lowers inhibitions, making individuals feel more relaxed and open in social situations. However, these effects typically come with downsides such as impaired judgment, hangovers, sluggishness, and potential addiction.

Yes, marijuana addiction because kombucha is produced using fermentation, it does contain some alcohol. Always make sure to read ingredient lists carefully and talk with a healthcare professional about any concerns you might have. In fact, adaptogens seem to function differently in different people.

Alcohol Alternatives Worth Trying

This is especially true if heading to the bar is a habit several times a week. If you use alcohol to help you relax, you have plenty of other options. Learning to meditate is a great way to get the same relaxation naturally as you do from alcohol. If you aren’t ready for full-blown meditation, start with deep breathing exercises.